Recipe Details
Ingredients
-
1cupplain Greek yogurt
-
½cupgrated Parmesan cheese
-
¼cuppanko bread crumbs, or as needed
-
½(1 ounce) packageranch dressing mix
-
1teaspoongarlic powder
-
1teaspoonprepared yellow mustard, or to taste (Optional)
-
½teaspoonground black pepper
-
3smallskinless, boneless chicken breast halves, pounded 1/2-inch thick
Cooking Directions
-
Preheat the oven to 375 degrees F (190 degrees C).
-
Stir yogurt, Parmesan cheese, bread crumbs, dressing mix, garlic powder, mustard, and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Place coated chicken into a baking dish.
-
Bake in the preheated oven for 20 minutes. Turn on the broiler and broil, turning once, until bread crumbs are toasted and chicken breasts are no longer pink in the center and the juices run clear, 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories331 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 8g |
39% |
| Cholesterol 75mg |
25% |
| Sodium 794mg |
35% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 0g |
1% |
| Total Sugars 3g |
|
| Protein 24g |
49% |
| Vitamin C 0mg |
0% |
| Calcium 163mg |
13% |
| Iron 1mg |
6% |
| Potassium 171mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
