Recipe Details
Ingredients
-
½headcauliflower, coarsely chopped
-
½cupshredded Italian cheese blend
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¼cupchopped fresh parsley
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1largeegg
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1teaspoonchopped garlic
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salt and ground black pepper to taste
Cooking Directions
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Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
Dotdash Meredith Food Studios
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
Dotdash Meredith Food Studios
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Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
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Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
Dotdash Meredith Food Studios
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Bake in the preheated oven until lightly browned, about 15 minutes.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories59 | |
| % Daily Value * | |
| Total Fat 4g |
4% |
| Saturated Fat 2g |
10% |
| Cholesterol 38mg |
13% |
| Sodium 109mg |
5% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
5% |
| Total Sugars 1g |
|
| Protein 4g |
9% |
| Vitamin C 26mg |
29% |
| Calcium 93mg |
7% |
| Iron 1mg |
3% |
| Potassium 180mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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