Recipe Details
Ingredients
-
2 ½cupsvegetable broth
-
1cuplong grain rice
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2tablespoonsolive oil
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1onion, chopped
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2(15 ounce) cansblack-eyed peas, rinsed and drained
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½teaspoonCajun seasoning
Cooking Directions
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Bring broth and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
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Heat olive oil in a pot over medium-high heat. Sauté onion in hot oil until translucent, 5 to 7 minutes. Stir cooked rice, black-eyed peas, and Cajun seasoning into onion.
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Cover the pot with a lid and cook until flavors blend, about 10 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories288 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 1g |
5% |
| Sodium 653mg |
28% |
| Total Carbohydrate 49g |
18% |
| Dietary Fiber 6g |
22% |
| Total Sugars 3g |
|
| Protein 10g |
19% |
| Vitamin C 7mg |
7% |
| Calcium 54mg |
4% |
| Iron 3mg |
16% |
| Potassium 334mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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