Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 1 ½tablespoonsbutter

  • ½onion, sliced

  • 2clovesgarlic

  • 2sprigsfresh thyme

  • ½butternut squash – peeled, seeded, and cut into 1-inch cubes

  • 4cupschicken broth

  • ½cubechicken bouillon

  • 1pinchground cumin

  • 1pinchground allspice

  • salt and ground black pepper to taste

Cooking Directions

  1. Melt butter in a large pot over medium heat. Add onion, garlic, and thyme and sauté until onion has softened, about 5 minutes. Add squash and chicken broth; bring to a simmer, then cook until squash is tender, 10 to 15 minutes. Crumble bouillon into the soup. Season with cumin, allspice, salt, and pepper, then remove from heat.

  2. Working in batches, pour soup into a blender, filling no more than halfway. Hold the lid in place with a kitchen towel, then carefully start the blender using a few quick pulses to get the soup moving before leaving it on to purée. Pour soup into a serving bowl. Alternately, you can use a stick blender and purée the soup in the pot.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories140
% Daily Value *
Total Fat
5g
7%
Saturated Fat
3g
15%
Cholesterol
12mg
4%
Sodium
866mg
38%
Total Carbohydrate
24g
9%
Dietary Fiber
6g
22%
Total Sugars
2g
Protein
4g
7%
Vitamin C
10mg
11%
Calcium
60mg
5%
Iron
2mg
8%
Potassium
322mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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