Recipe Details
Ingredients
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1butternut squash, halved and seeded
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1tablespoonbutter, melted
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1teaspoonsalt, divided
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¾teaspoonpumpkin pie spice, divided
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¼teaspooncayenne pepper
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1tablespoonbutter
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½cupchopped yellow onion
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1teaspoonyellow curry powder
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1(13 ounce) cancoconut milk
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2 ½cupsvegetable stock, or more if needed
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¼teaspoonfreshly grated nutmeg
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½cuppepitas (pumpkin seeds)
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1pinchfreshly grated nutmeg, or to taste
Cooking Directions
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Preheat oven to 425 degrees F (220 degrees C).
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Place butternut squash in a baking dish, flesh side up. Brush 1 tablespoon melted butter over the flesh and top with 1/2 teaspoon salt, 1/2 teaspoon pumpkin pie spice, and cayenne pepper.
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Roast in the preheated oven until tender, about 1 hour. Remove squash from oven and cool for 15 minutes.
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Place a large stockpot over medium heat; add 1 tablespoon butter. Cook and stir onion in the melted butter for 2 minutes. Add curry powder; cook and stir for 1 minute. Stir in coconut milk; bring to a boil.
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Scoop flesh from the butternut squash and add to coconut milk mixture; mix in remaining 1/2 teaspoon salt, 1/4 teaspoon pumpkin pie spice, vegetable stock, and 1/4 teaspoon nutmeg. Bring to a boil, reduce heat to low, and simmer until soup is heated through.
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Blend soup using an immersion blender on low speed. Simmer until soup is smooth and thickened, about 20 minutes more. Add more vegetable stock for a thinner consistency and season with salt.
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Ladle soup into bowls and top each with pumpkin seeds and a pinch of nutmeg.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories315 | |
% Daily Value * | |
Total Fat 23g |
29% |
Saturated Fat 15g |
76% |
Cholesterol 10mg |
3% |
Sodium 624mg |
27% |
Total Carbohydrate 28g |
10% |
Dietary Fiber 5g |
19% |
Total Sugars 6g |
|
Protein 7g |
13% |
Vitamin C 38mg |
42% |
Calcium 114mg |
9% |
Iron 5mg |
29% |
Potassium 858mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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