Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr 33 mins
Additional Time:
15 mins
Total Time:
2 hrs 3 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1butternut squash, halved and seeded

  • 1tablespoonbutter, melted

  • 1teaspoonsalt, divided

  • ¾teaspoonpumpkin pie spice, divided

  • ¼teaspooncayenne pepper

  • 1tablespoonbutter

  • ½cupchopped yellow onion

  • 1teaspoonyellow curry powder

  • 1(13 ounce) cancoconut milk

  • 2 ½cupsvegetable stock, or more if needed

  • ¼teaspoonfreshly grated nutmeg

  • ½cuppepitas (pumpkin seeds)

  • 1pinchfreshly grated nutmeg, or to taste

Cooking Directions

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Place butternut squash in a baking dish, flesh side up. Brush 1 tablespoon melted butter over the flesh and top with 1/2 teaspoon salt, 1/2 teaspoon pumpkin pie spice, and cayenne pepper.

  3. Roast in the preheated oven until tender, about 1 hour. Remove squash from oven and cool for 15 minutes.

  4. Place a large stockpot over medium heat; add 1 tablespoon butter. Cook and stir onion in the melted butter for 2 minutes. Add curry powder; cook and stir for 1 minute. Stir in coconut milk; bring to a boil.

  5. Scoop flesh from the butternut squash and add to coconut milk mixture; mix in remaining 1/2 teaspoon salt, 1/4 teaspoon pumpkin pie spice, vegetable stock, and 1/4 teaspoon nutmeg. Bring to a boil, reduce heat to low, and simmer until soup is heated through.

  6. Blend soup using an immersion blender on low speed. Simmer until soup is smooth and thickened, about 20 minutes more. Add more vegetable stock for a thinner consistency and season with salt.

  7. Ladle soup into bowls and top each with pumpkin seeds and a pinch of nutmeg.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories315
% Daily Value *
Total Fat
23g
29%
Saturated Fat
15g
76%
Cholesterol
10mg
3%
Sodium
624mg
27%
Total Carbohydrate
28g
10%
Dietary Fiber
5g
19%
Total Sugars
6g
Protein
7g
13%
Vitamin C
38mg
42%
Calcium
114mg
9%
Iron
5mg
29%
Potassium
858mg
18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos