Recipe Details
Ingredients
-
¼cupall-purpose flour
-
¼cupwhite sugar
-
2tablespoonsunsweetened cocoa powder
-
⅛teaspoonbaking soda
-
⅛teaspoonsalt
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3tablespoonsmilk
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2tablespoonscanola oil
-
1tablespoonwater
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¼teaspoonvanilla extract
Cooking Directions
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Mix flour, sugar, cocoa powder, baking soda, and salt together in a large microwave-safe mug; stir in milk, canola oil, water, and vanilla extract.
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Cook in the microwave until cake is done in the middle, about 1 minute 45 seconds.
Microwave Chocolate Mug Cake.
Variation:
For a healthier version, use 1 1/2 tablespoons of plain unsweetened applesauce instead of canola oil, and use 3 tablespoons plus 1 teaspoon of water instead of milk.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories603 | |
| % Daily Value * | |
| Total Fat 30g |
39% |
| Saturated Fat 3g |
16% |
| Cholesterol 4mg |
1% |
| Sodium 470mg |
20% |
| Total Carbohydrate 82g |
30% |
| Dietary Fiber 4g |
16% |
| Total Sugars 53g |
|
| Protein 7g |
14% |
| Vitamin C 0mg |
0% |
| Calcium 73mg |
6% |
| Iron 3mg |
17% |
| Potassium 270mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
