Recipe Details
Ingredients
-
2poundsground beef
-
½mediumonion, chopped
-
2 ½cupstomato sauce
-
1(15 ounce) canlight red kidney beans
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1(15 ounce) candark red kidney beans
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1(8 ounce) jarsalsa
-
¼cupchili seasoning mix
-
1teaspoonground black pepper
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½teaspoongarlic salt
Cooking Directions
-
Place ground beef and onion into a large nonstick saucepan over medium heat. Cook and stir until beef is browned and crumbly and onion is translucent, about 10 minutes. Drain grease if desired.
-
Stir in tomato sauce, light and dark kidney beans, salsa, chili seasoning, pepper, and garlic salt until well combined. Reduce the heat to low and simmer for at least 1 hour before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories480 | |
| % Daily Value * | |
| Total Fat 31g |
40% |
| Saturated Fat 12g |
62% |
| Cholesterol 97mg |
32% |
| Sodium 1366mg |
59% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 9g |
31% |
| Total Sugars 5g |
|
| Protein 27g |
53% |
| Vitamin C 7mg |
7% |
| Calcium 62mg |
5% |
| Iron 5mg |
26% |
| Potassium 609mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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