Recipe Details
Ingredients
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1 ½poundsground round
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nonstick cooking spray
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1teaspoonolive oil
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1 ½cupschopped onion
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2clovesgarlic, crushed
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2 ½cupschopped yellow bell pepper
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1tablespoonground cumin
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1tablespoonhot paprika
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1tablespoonchili powder
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2teaspoonswhite sugar
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½teaspoonsalt
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¼teaspoonground cloves
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2(14.5 ounce) cansstewed tomatoes
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1(15 ounce) cankidney beans, drained
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1(15 ounce) canblack beans, drained
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1(15 ounce) cancannellini beans
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4cupswater, or as needed
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1(6 ounce) cantomato paste
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2tablespoonsbalsamic vinegar
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⅓cupchopped fresh cilantro
Cooking Directions
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Place ground round in a large, deep skillet. Cook and stir over medium-high heat until crumbly and browned. Drain and set aside.
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Coat a large Dutch oven with cooking spray; place over medium-high heat. Add olive oil; cook and stir onion and garlic in hot oil until onion is tender. Add yellow pepper; cook and stir until tender. Season with cumin, paprika, chili powder, sugar, salt, and cloves. Stir in stewed tomatoes, kidney beans, black beans, and cannellini beans. Pour in water to cover; bring to a boil, then stir in ground round and tomato paste. Simmer for 30 minutes.
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Remove from heat; stir in vinegar and serve hot topped with cilantro.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories310 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 4g |
18% |
| Cholesterol 50mg |
17% |
| Sodium 632mg |
27% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 8g |
28% |
| Total Sugars 8g |
|
| Protein 24g |
49% |
| Vitamin C 68mg |
76% |
| Calcium 114mg |
9% |
| Iron 6mg |
33% |
| Potassium 1003mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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