Recipe Details
Ingredients
-
1(5 ounce) cantuna in water, drained
-
⅓cupchopped onion
-
⅓cupchopped tomatoes
-
⅓cupminced cilantro
-
1smalljalapeño pepper, seeded and minced
-
salt and pepper to taste
Cooking Directions
-
In a medium bowl, stir together tuna, onion, tomatoes, cilantro, and jalapeño. Season with salt and pepper. Refrigerate until serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories93 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Cholesterol 19mg |
6% |
| Sodium 115mg |
5% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
4% |
| Total Sugars 2g |
|
| Protein 17g |
34% |
| Vitamin C 11mg |
12% |
| Calcium 22mg |
2% |
| Iron 1mg |
7% |
| Potassium 316mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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