Recipe Details
Ingredients
-
1tablespoonbutter
-
1cupgreen beans
-
½teaspoongarlic powder, or to taste (Optional)
-
salt to taste
-
2tablespoonssliced almonds
-
2tablespoonssweetened dried cranberries (such as Craisins®)
-
1splashorange juice
-
ground white pepper to taste
Cooking Directions
-
Heat butter in a small skillet over medium heat until it starts to brown and smell nutty, 3 to 5 minutes. Add green beans, garlic powder, and salt; cook and stir until beans are tender, about 2 minutes.
-
Add almonds and cranberries; toss lightly to combine. Add orange juice and season with white pepper.
Tips
You can substitute 1/4 teaspoon minced fresh garlic for the garlic powder and either lime or lemon juice for the orange juice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories134 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 4g |
20% |
| Cholesterol 15mg |
5% |
| Sodium 296mg |
13% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 3g |
10% |
| Total Sugars 7g |
|
| Protein 2g |
5% |
| Vitamin C 7mg |
7% |
| Calcium 39mg |
3% |
| Iron 1mg |
4% |
| Potassium 138mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
