Recipe Details
Ingredients
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1tablespoonolive oil
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1 ½cupspeeled and grated Granny Smith apple
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⅔cupgrated onion
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1poundground goose breast
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1cupfresh bread crumbs
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2egg whites
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1tablespoondried parsley
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2teaspoonspoultry seasoning
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½teaspoonsalt
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½teaspoondried sage
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½teaspoonfreshly ground black pepper
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¼teaspooncrushed red pepper flakes
Cooking Directions
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Heat oil in a skillet over medium heat. Cook apple and onion in the hot oil until soft, 10 to 15 minutes. Remove from heat and place into a mixing bowl. Let cool completely, 10 to 15 minutes.
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Combine cooled apple mixture, goose, bread crumbs, egg whites, parsley, poultry seasoning, salt, sage, black pepper, and red pepper flakes in the mixing bowl, stirring until evenly combined.
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Form sausage mixture into patties.
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Heat a large skillet over medium-high heat. Cook sausage patties in the hot skillet until browned and no longer pink, 5 to 7 minutes.
Cook’s Notes:
You can cook this however you prefer.
You can stuff the filling in casings instead of forming into patties. If stuffing in casings, let sausage rest in the refrigerator for 2 days before cooking.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories206 | |
% Daily Value * | |
Total Fat 12g |
16% |
Saturated Fat 3g |
17% |
Cholesterol 35mg |
12% |
Sodium 425mg |
18% |
Total Carbohydrate 11g |
4% |
Dietary Fiber 1g |
5% |
Total Sugars 3g |
|
Protein 13g |
26% |
Vitamin C 3mg |
4% |
Calcium 44mg |
3% |
Iron 2mg |
13% |
Potassium 244mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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