Tasty Apple-infused Wild Goose Breakfast Sausage

Recipe Details

Prep Time:
30 mins
Cook Time:
15 mins
Additional Time:
10 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1tablespoonolive oil

  • 1 ½cupspeeled and grated Granny Smith apple

  • cupgrated onion

  • 1poundground goose breast

  • 1cupfresh bread crumbs

  • 2egg whites

  • 1tablespoondried parsley

  • 2teaspoonspoultry seasoning

  • ½teaspoonsalt

  • ½teaspoondried sage

  • ½teaspoonfreshly ground black pepper

  • ¼teaspooncrushed red pepper flakes

Cooking Directions

  1. Heat oil in a skillet over medium heat. Cook apple and onion in the hot oil until soft, 10 to 15 minutes. Remove from heat and place into a mixing bowl. Let cool completely, 10 to 15 minutes.

  2. Combine cooled apple mixture, goose, bread crumbs, egg whites, parsley, poultry seasoning, salt, sage, black pepper, and red pepper flakes in the mixing bowl, stirring until evenly combined.

  3. Form sausage mixture into patties.

  4. Heat a large skillet over medium-high heat. Cook sausage patties in the hot skillet until browned and no longer pink, 5 to 7 minutes.

Cook’s Notes:

You can cook this however you prefer.

You can stuff the filling in casings instead of forming into patties. If stuffing in casings, let sausage rest in the refrigerator for 2 days before cooking.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories206
% Daily Value *
Total Fat
12g
16%
Saturated Fat
3g
17%
Cholesterol
35mg
12%
Sodium
425mg
18%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
5%
Total Sugars
3g
Protein
13g
26%
Vitamin C
3mg
4%
Calcium
44mg
3%
Iron
2mg
13%
Potassium
244mg
5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos