Recipe Details
Ingredients
-
1tablespoonhoney
-
1tablespoonlemon juice
-
½teaspoonsalt
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½teaspoonground black pepper
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¼cupolive oil
-
1buncharugula
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2orange, peeled and segmented
-
1bulbfennel, thinly sliced
-
2tablespoonssliced black olives
Cooking Directions
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Whisk together honey, lemon juice, salt, and pepper; slowly add olive oil while continuing to whisk.
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Place arugula in the bottom of a salad bowl; scatter orange segments, fennel slices, and olives over arugula; drizzle dressing over salad to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories143 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 1g |
7% |
| Sodium 250mg |
11% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 3g |
12% |
| Total Sugars 9g |
|
| Protein 2g |
4% |
| Vitamin C 42mg |
47% |
| Calcium 112mg |
9% |
| Iron 1mg |
7% |
| Potassium 424mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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