Recipe Details
Ingredients
-
6onions, sliced
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1(4 pound)bottom round roast
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salt and pepper to taste
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1tablespoonwhite vinegar
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1bay leaf
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1cupwater
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1tablespoonall-purpose flour
Cooking Directions
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Place sliced onions in the bottom of a Dutch oven or stockpot. Season roast with salt and pepper; place on top of onions. Add vinegar and bay leaf. Heat over high heat until simmering. Reduce heat to low, cover the pot, and simmer to desired doneness, 3 to 4 hours. Try not to remove the lid while cooking. An instant-read thermometer inserted into the center of roast should read 145 degrees F (63 degrees C) for medium doneness.
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Remove roast to a serving platter, leaving drippings in the pot. Mix together water and flour in a liquid measuring cup; stir into drippings. Simmer over medium heat, stirring frequently, until gravy is thickened.
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Carve roast and serve with gravy.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories413 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 9g |
43% |
| Cholesterol 127mg |
42% |
| Sodium 168mg |
7% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
7% |
| Total Sugars 5g |
|
| Protein 39g |
79% |
| Vitamin C 8mg |
9% |
| Calcium 34mg |
3% |
| Iron 4mg |
24% |
| Potassium 535mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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