Recipe Details
Ingredients
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2largeeggs
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1teaspoonDijon mustard
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¼cupshredded Parmesan cheese
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1tablespoonminced fresh chives, plus more for garnish
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1clovegarlic, minced
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1teaspoonsalt, or to taste
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½teaspoonfreshly ground black pepper, or to taste
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2cupschopped cooked broccoli
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½cupshredded carrots
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2tablespoonsolive oil
Cooking Directions
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Combine eggs and mustard in a bowl; stir until well blended. Mix in Parmesan cheese, chives, garlic, salt, and pepper.
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Add chopped broccoli and shredded carrots; stir until ingredients are evenly mixed together.
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Heat olive oil in a large skillet over medium heat.
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Divide vegetable mixture into 8 equal portions and shape into 3 inch patties. Add to the hot oil in the skillet and cook until brown, 3 to 4 minutes. Reduce heat to medium-low, turn broccoli patties, and cook until brown, 3 to 4 more minutes.
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Place patties on a warm serving platter and garnish with additional fresh chives, if desired. Serve immediately.
Cook’s Note:
You can make this dish lactose free by subbing an equal amount of nutritional yeast instead of Parmesan cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories69 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
7% |
| Cholesterol 48mg |
16% |
| Sodium 332mg |
14% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
3% |
| Protein 3g |
|
| Potassium 102mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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