Recipe Details
Ingredients
-
2tablespoonsvegetable oil
-
1 ½poundscubed pork stew meat
-
2tablespoonsall-purpose flour
-
1(4.5 ounce) candiced green chile peppers, drained
-
½(3.5 ounce) canchopped jalapeno peppers
-
½mediumonion, chopped
-
5tablespoonstomato sauce
-
3 ½cupswater
-
onion salt to taste
-
garlic salt to taste
-
salt and black pepper to taste
Cooking Directions
-
Heat oil in a large cast iron skillet over medium-high heat. Stir in cubed pork, and cook until nicely browned and cooked through, about 15 minutes. Remove skillet from heat, and allow to cool briefly.
-
Sprinkle flour over pork. With a wooden spoon, stir pork to coat, scraping the bottom of the skillet to loosen browned bits. Add chile peppers, jalapenos, and onions. Stir in tomato sauce and water. Season to taste with onion salt, garlic salt, and salt and pepper.
-
Return skillet to medium heat. Bring to a simmer, cover, and cook 30 minutes, stirring occasionally. Remove cover, and cook 10 minutes more.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories308 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 7g |
33% |
Cholesterol 68mg |
23% |
Sodium 578mg |
25% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
3% |
Total Sugars 2g |
|
Protein 23g |
|
Vitamin C 18mg |
88% |
Calcium 32mg |
2% |
Iron 1mg |
7% |
Potassium 532mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved