Recipe Details
Ingredients
-
1headcauliflower, cut into florets
-
1tablespoonbutter
-
salt to taste
Cooking Directions
-
Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain, reserving 1 cup cooking liquid.
-
Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.
Tips
This is delicious as-is, but you can add some fresh chives, parsley, or green garlic to the blender for a twist on flavor and color.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories61 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 2g |
9% |
| Cholesterol 8mg |
3% |
| Sodium 102mg |
4% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 4g |
13% |
| Total Sugars 4g |
|
| Protein 3g |
6% |
| Vitamin C 67mg |
74% |
| Calcium 33mg |
3% |
| Iron 1mg |
3% |
| Potassium 436mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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