Recipe Details
Ingredients
-
1 ½poundscubed beef stew meat
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¼cupall-purpose flour
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2tablespoonsvegetable oil
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2(14.5 ounce) cansItalian-style diced tomatoes
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1(14 ounce) canbeef broth
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4carrots, chopped
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2potatoes, peeled and chopped
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¾teaspoondried thyme
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2tablespoonsDijon-style prepared mustard
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salt and pepper to taste
Cooking Directions
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Combine beef and flour in a large resealable plastic bag and toss to coat evenly.
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In a 6-quart saucepan, brown beef in hot vegetable oil. Season with salt and pepper, if desired.
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Add diced tomatoes, beef broth, carrots, potatoes, and thyme. Bring to a boil; reduce heat to medium-low, cover, and simmer for 1 hour or until beef is tender. Blend in mustard and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories343 | |
| % Daily Value * | |
| Total Fat 20g |
26% |
| Saturated Fat 7g |
36% |
| Cholesterol 57mg |
19% |
| Sodium 491mg |
21% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 3g |
11% |
| Total Sugars 5g |
|
| Protein 19g |
37% |
| Vitamin C 20mg |
22% |
| Calcium 64mg |
5% |
| Iron 5mg |
27% |
| Potassium 750mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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