Recipe Details
Ingredients
-
2poundsskinless, boneless chicken breast halves
-
2teaspoonssalt
-
½cupcooking oil
-
1 ½cupschopped onion
-
1tablespoonminced garlic
-
1 ½teaspoonsminced fresh ginger root
-
1tablespooncurry powder
-
1teaspoonground cumin
-
1teaspoonground turmeric
-
1teaspoonground coriander
-
1teaspooncayenne pepper
-
1tablespoonwater
-
1(15 ounce) cancrushed tomatoes
-
1cupplain yogurt
-
1tablespoonchopped fresh cilantro
-
1teaspoonsalt
-
½cupwater
-
1teaspoongaram masala
-
1tablespoonchopped fresh cilantro
-
1tablespoonfresh lemon juice
Cooking Directions
-
Gather all ingredients.
-
Sprinkle the chicken breasts with 2 teaspoons salt.
-
Heat oil in a large skillet over high heat; partially cook the chicken in the hot oil in batches until completely browned on all sides. Transfer browned chicken breasts to a plate and set aside.
-
Reduce the heat to medium and add onion, garlic, and ginger to the oil remaining in the skillet. Cook and stir until onion turns soft and translucent, 5 to 8 minutes. Stir curry powder, cumin, turmeric, coriander, cayenne, and 1 tablespoon of water into the onion mixture; allow to heat together for about 1 minute while stirring.
-
Add tomatoes, yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt to the mixture; stir to combine.
-
Return chicken breast to the skillet along with any juices on the plate. Pour in 1/2 cup water and bring to a boil, turning the chicken to coat with the sauce. Sprinkle garam masala and 1 tablespoon cilantro over the chicken.
-
Cover the skillet and simmer until chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drizzle with lemon juice to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories427 | |
% Daily Value * | |
Total Fat 24g |
31% |
Saturated Fat 5g |
24% |
Cholesterol 95mg |
32% |
Sodium 1370mg |
60% |
Total Carbohydrate 15g |
5% |
Dietary Fiber 3g |
10% |
Total Sugars 5g |
|
Protein 38g |
76% |
Vitamin C 12mg |
14% |
Calcium 143mg |
11% |
Iron 3mg |
17% |
Potassium 699mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved