Recipe Details
Ingredients
-
7cupswater
-
6tablespoonslight brown sugar
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1 ¼inch piecefresh ginger root, peeled and chopped
-
1cinnamon stick
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6green cardamom pods
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12whole cloves
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2bay leaves
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1tablespoonfennel seeds
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½teaspoonblack peppercorns
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2tablespoonsDarjeeling tea leaves
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1cupmilk
Cooking Directions
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Combine water, brown sugar, ginger, cinnamon stick, cardamom pods, cloves, bay leaves, fennel seeds, and peppercorns together in a pot; cover and boil for 20 minutes.
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Remove from the heat, add tea leaves, and allow to steep for 10 minutes. Stir milk into tea mixture and bring to a boil. Strain tea into tea cups.
Tips
You can substitute anise seeds for fennel seeds, and honey for brown sugar if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories53 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
2% |
| Cholesterol 2mg |
1% |
| Sodium 27mg |
1% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 1g |
2% |
| Total Sugars 10g |
|
| Protein 1g |
2% |
| Vitamin C 0mg |
0% |
| Calcium 64mg |
5% |
| Iron 0mg |
2% |
| Potassium 80mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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