Recipe Details
Ingredients
-
1 ½tablespoonsvegetable oil
-
¾poundcubed beef stew meat
-
2tablespoonschili powder
-
1teaspoonground cumin
-
2tablespoonsall-purpose flour
-
1(28 ounce) candiced tomatoes
-
1(16 ounce) canblack beans, rinsed and drained
-
1(16 ounce) cankidney beans, rinsed and drained
-
1 ¾cupsbeef broth, divided
-
1largeonion, chopped
-
1smallgreen or red bell pepper, chopped
-
¼cupchopped fresh parsley
-
2tablespoonsbarbecue sauce
-
1 ½tablespoonsbrown sugar
-
2clovesgarlic, or more to taste, minced
-
¾teaspoonsalt
Cooking Directions
-
Gather all ingredients.
-
Heat oil in a large skillet over medium-high heat. Add beef; cook and stir until browned, about 3 to 5 minutes. Add chili powder and cumin; cook and stir until fragrant, about 1 minute. Stir in flour and cook for 1 minute more. Transfer meat to a large slow cooker.
-
Stir in diced tomatoes, black beans, kidney beans, 1 1/2 cups beef broth, onion, bell pepper, parsley, barbecue sauce, brown sugar, garlic, and salt until well combined.
-
Cover and cook on Low, stirring occasionally, until beef is tender, 6 to 8 hours. Thin chili with remaining beef broth as it cooks if the consistency is too thick.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories268 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 3g |
15% |
Cholesterol 23mg |
8% |
Sodium 967mg |
42% |
Total Carbohydrate 30g |
11% |
Dietary Fiber 10g |
34% |
Total Sugars 7g |
|
Protein 16g |
31% |
Vitamin C 22mg |
24% |
Calcium 96mg |
7% |
Iron 6mg |
31% |
Potassium 522mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved