Recipe Details
Ingredients
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1(8 ounce) containerextra firm tofu, drained and sliced into large chunks
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1zucchini, cut into large chunks
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1red bell pepper, cut into large chunks
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10largemushrooms
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2tablespoonssriracha chili garlic sauce
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¼cupsoy sauce
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2tablespoonssesame oil
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¼cupdiced onion
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1jalapeno pepper, diced
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ground black pepper to taste
Cooking Directions
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Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
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Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
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Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.
Buckwheat Queen
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories301 | |
| % Daily Value * | |
| Total Fat 20g |
25% |
| Saturated Fat 3g |
14% |
| Sodium 2466mg |
107% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 5g |
19% |
| Total Sugars 8g |
|
| Protein 17g |
|
| Vitamin C 102mg |
509% |
| Calcium 428mg |
33% |
| Iron 9mg |
48% |
| Potassium 1005mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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