Recipe Details
Ingredients
-
1poundground turkey
-
1cupmedium salsa
-
1cupfrozen corn kernels
-
1cupwater
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2(14 ounce) cansgreat Northern beans, rinsed and drained
-
12ouncespepper Jack cheese, cubed
Cooking Directions
-
In a large pot over medium-high heat, cook ground turkey until browned and crumbly, 7 to 10 minutes. Drain and discard grease.
-
Stir in salsa, corn, water, beans, and cheese. Simmer over low heat for about 30 minutes, or until cheese has melted and chili is hot.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories390 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 9g |
45% |
| Cholesterol 88mg |
29% |
| Sodium 491mg |
21% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 6g |
21% |
| Total Sugars 2g |
|
| Protein 29g |
58% |
| Vitamin C 3mg |
4% |
| Calcium 301mg |
23% |
| Iron 3mg |
14% |
| Potassium 595mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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