Recipe Details
Ingredients
-
4(6 ounce) filletssalmon
-
2tablespoonsolive oil
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2tablespoonscapers
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⅛teaspoonsalt
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⅛teaspoonground black pepper
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4slices lemon
Cooking Directions
-
Preheat a large heavy skillet over medium heat for 3 minutes.
-
Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.
Dotdash Meredith Food Studios
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Transfer salmon to individual plates and garnish with lemon slices.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories371 | |
| % Daily Value * | |
| Total Fat 25g |
32% |
| Saturated Fat 5g |
23% |
| Cholesterol 99mg |
33% |
| Sodium 300mg |
13% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 1g |
3% |
| Protein 34g |
67% |
| Vitamin C 17mg |
19% |
| Calcium 31mg |
2% |
| Iron 1mg |
4% |
| Potassium 630mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
