Recipe Details
Ingredients
-
2largeeggs
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½teaspoongarlic powder
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½teaspoononion powder
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3(4 ounce) packetssaltine crackers, crushed
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6thin cut pork chops
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3tablespoonsvegetable oil
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat the oven to 375 degrees F (190 degrees C).
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Whisk eggs, garlic powder, and onion powder together in a shallow bowl. Place cracker crumbs into a second shallow bowl.
Dotdash Meredith Food Studios
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Dip pork chops into egg mixture, then press in cracker crumbs to coat.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Heat oil in a large skillet over medium-high heat. Add breaded chops and fry until golden brown, 2 to 3 minutes per side. Transfer to a baking sheet.
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Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories521 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 4g |
22% |
| Cholesterol 121mg |
40% |
| Sodium 816mg |
35% |
| Total Carbohydrate 49g |
18% |
| Dietary Fiber 2g |
8% |
| Total Sugars 1g |
|
| Protein 32g |
63% |
| Vitamin C 0mg |
0% |
| Calcium 81mg |
6% |
| Iron 5mg |
27% |
| Potassium 512mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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