Recipe Details
Ingredients
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2tablespoonsolive oil
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1mediumwhite onion, chopped
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4cupspeeled and cubed butternut squash (1/2-inch pieces), divided
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3clovesgarlic
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2cupsArborio rice
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¼cupdry white wine
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2cupsvegetable broth
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1(8 ounce) packagesliced portobello mushrooms
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½cupchopped red bell pepper
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½teaspoonkosher salt
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¼teaspoonfreshly grated nutmeg
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2tablespoonschopped fresh flat-leaf parsley, or to taste
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¼cupgrated Parmesan cheese
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add olive oil when the pot is hot. Add onion; saute, stirring occasionally, until translucent, about 5 minutes. Add 1/2 the butternut squash and the garlic. Saute, stirring occasionally, until squash is browned on all sides, 5 to 10 minutes.
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Push squash mixture to the side of the pot. Add rice and stir to coat. Saute, stirring frequently, until starting to stick to the bottom of the pot, 3 to 4 minutes. Pour wine into the pot and bring to a boil while scraping the browned bits off the bottom with a wooden spoon.
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Pour vegetable broth, mushrooms, red bell pepper, salt, nutmeg, and the rest of the squash into the pot. Stir; close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Cover vent with a towel and twist to release pressure using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir in parsley and top with Parmesan cheese.
Cook’s Note:
Baby bella mushrooms can be substituted for the portobello mushrooms if desired.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories409 | |
% Daily Value * | |
Total Fat 6g |
8% |
Saturated Fat 1g |
7% |
Cholesterol 3mg |
1% |
Sodium 373mg |
16% |
Total Carbohydrate 79g |
29% |
Dietary Fiber 4g |
15% |
Total Sugars 5g |
|
Protein 9g |
18% |
Vitamin C 39mg |
43% |
Calcium 102mg |
8% |
Iron 2mg |
11% |
Potassium 590mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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