Recipe Details
Ingredients
-
1cupdark brown sugar
-
⅔cupprepared yellow mustard
-
1 ½poundsham steaks
-
1(20 ounce) canpineapple rings in juice, sliced
Cooking Directions
-
Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
-
Mix dark brown sugar and mustard together in a bowl. Place ham on a broiling pan rack. Spoon mustard mixture over both sides of the ham.
-
Broil in the preheated oven until browned on one side, about 5 minutes. Flip, pour on pineapple juice from the can, and continue to broil for about 5 minutes more, adding pineapple rings on top in the final 2 minutes of cooking. Watch carefully as it cooks fast.
Cook’s Note:
Cooking time depends on thickness of meat.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories369 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 2g |
9% |
| Cholesterol 51mg |
17% |
| Sodium 1772mg |
77% |
| Total Carbohydrate 56g |
20% |
| Dietary Fiber 2g |
6% |
| Total Sugars 53g |
|
| Protein 23g |
47% |
| Vitamin C 47mg |
52% |
| Calcium 51mg |
4% |
| Iron 2mg |
12% |
| Potassium 456mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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