Recipe Details
Ingredients
-
1quartchicken broth
-
1onion, finely chopped
-
1headcauliflower, finely chopped
-
½headbroccoli, finely chopped
-
1teaspooncurry powder
-
1tablespoonchicken bouillon granules
-
salt and pepper to taste
-
¼cupall-purpose flour
-
½cupmilk
-
2cupsshredded Cheddar cheese
Cooking Directions
-
In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
-
In a bowl, combine flour and 1/2 cup of the milk. Whisk briskly until there are no lumps. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories348 | |
| % Daily Value * | |
| Total Fat 20g |
26% |
| Saturated Fat 12g |
62% |
| Cholesterol 62mg |
21% |
| Sodium 838mg |
36% |
| Total Carbohydrate 24g |
9% |
| Dietary Fiber 6g |
21% |
| Total Sugars 9g |
|
| Protein 21g |
41% |
| Vitamin C 105mg |
116% |
| Calcium 512mg |
39% |
| Iron 2mg |
11% |
| Potassium 759mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
