Recipe Details
Ingredients
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1teaspoonsesame oil
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1teaspoonolive oil
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1tablespoonfinely chopped ginger
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1teaspoonfinely chopped garlic
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10cupslow-sodium chicken broth
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1 ½poundsfrozen wontons
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1teaspoondried parsley
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½teaspoonsalt, or more to taste
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½teaspoonfreshly ground black pepper
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2cupsthinly sliced bok choy
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2tablespoonslow-sodium soy sauce (such as Bragg®)
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4green onions, thinly sliced
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Adjust to Low if necessary. Pour in sesame oil and olive oil. Add ginger and garlic to the hot oil; cook until fragrant without browning, about 1 minute. Add chicken broth, wontons, parsley, salt, and pepper. Break apart any wontons that have frozen together. Close and lock the lid.
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Select Soup function; set timer for 2 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Mix in bok choy and soy sauce and let sit, stirring occasionally, for 3 minutes. Taste and season with additional salt if necessary.
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Ladle soup into bowls and top with green onions.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories323 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 3g |
15% |
| Cholesterol 92mg |
31% |
| Sodium 1350mg |
59% |
| Total Carbohydrate 37g |
14% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 23g |
46% |
| Vitamin C 13mg |
14% |
| Calcium 36mg |
3% |
| Iron 1mg |
3% |
| Potassium 103mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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