Recipe Details
Ingredients
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½cupbutter
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2tablespoonsall-purpose flour
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1mediumonion, chopped
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¼cupchopped green onion
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4cupsmilk
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2(15 ounce) canscream-style corn
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1(15 ounce) canwhole kernel corn
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1(10.75 ounce) can condensed cream of potato soup
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¼teaspoonCreole seasoning
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½teaspoonWorcestershire sauce
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1dashpepper sauce
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salt to taste
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1poundcrawfish, peeled
Cooking Directions
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Melt butter in a large pot over low heat and stir in flour. Cook, stirring constantly to make a light roux, about 5 minutes.
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Add onions and cook until wilted. Pour in milk, creamed corn, whole kernel corn, and cream of potato soup. Season with Creole seasoning, Worcestershire sauce, pepper sauce, and salt. Stir to blend and cook over medium heat for 20 minutes. Add crawfish and cook for 20 more minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories298 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 8g |
38% |
Cholesterol 82mg |
27% |
Sodium 750mg |
33% |
Total Carbohydrate 36g |
13% |
Dietary Fiber 3g |
10% |
Total Sugars 10g |
|
Protein 13g |
26% |
Vitamin C 6mg |
7% |
Calcium 145mg |
11% |
Iron 1mg |
7% |
Potassium 450mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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