Sensational Sicilian Meatloaf: 20-Minute Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
6

Ingredients

  • 1 ½poundslean ground beef

  • ½cupdry bread crumbs

  • 1(1 ounce) packagedry onion soup mix

  • ¼cupbarbecue sauce

  • 1clovegarlic, minced

  • 1egg

  • 1tablespoonall-purpose flour

  • ground black pepper to taste

  • 8thin slices deli ham, or as needed

  • 1cupshredded Swiss cheese, or as needed

  • ¼cupketchup

  • 1teaspoonmustard

  • 1tablespoonbrown sugar

  • 1dashsoy sauce

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Place a 24-inch sheet of parchment paper onto a work surface.

  2. Mix ground beef, bread crumbs, onion soup mix, barbecue sauce, garlic, egg, flour, and black pepper together in a bowl until well combined. Transfer meat mixture to the parchment paper, and pat it into a 10×16-inch rectangle shape. Layer ham slices on the meat, keeping 1 inch uncovered around all sides of the rectangle. Sprinkle Swiss cheese over ham.

  3. Carefully lift up a short edge of the meat rectangle with the parchment paper, and gently nudge and roll meat up and over the filling. Seal the edges and ends well. Transfer meatloaf to a 9×13-inch baking dish; discard the parchment paper.

  4. Bake in the preheated oven for 45 minutes.

  5. Meanwhile, mix ketchup, mustard, brown sugar, and soy sauce together in a bowl until sugar dissolves. Remove meatloaf from the oven and spread ketchup mixture over top. Return to the oven and bake until beef is no longer pink in the center, about 15 more minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories427
% Daily Value *
Total Fat
22g
29%
Saturated Fat
10g
49%
Cholesterol
136mg
45%
Sodium
1065mg
46%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Total Sugars
8g
Protein
34g
68%
Vitamin C
3mg
3%
Calcium
194mg
15%
Iron
3mg
18%
Potassium
389mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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