Recipe Details
Ingredients
-
1cuphulled fresh strawberries
-
½cupfrozen raspberries
-
½cuplowfat milk
-
½cupvanilla yogurt
-
1tablespoonhoney
-
1teaspoonvanilla extract
Cooking Directions
-
Blend strawberries, raspberries, milk, yogurt, honey, and vanilla together in a blender until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories318 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 3g |
13% |
| Cholesterol 16mg |
5% |
| Sodium 134mg |
6% |
| Total Carbohydrate 59g |
21% |
| Dietary Fiber 7g |
25% |
| Total Sugars 50g |
|
| Protein 12g |
23% |
| Vitamin C 101mg |
113% |
| Calcium 391mg |
30% |
| Iron 1mg |
7% |
| Potassium 782mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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