Recipe Details
Ingredients
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1 ½cupsalmond flour
-
½cupcoconut flour
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5teaspoonspumpkin pie spice
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1 ½teaspoonsbaking soda
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1 ½teaspoonsbaking powder
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1teaspoonkosher salt
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1(15 ounce) canpumpkin puree
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4large eggs
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½cupmaple syrup
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5tablespoonscoconut oil, melted
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2teaspoonspure vanilla extract
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 9×5-inch loaf pan with parchment paper.
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Stir almond flour, coconut flour, pumpkin pie spice, baking soda, baking powder, and kosher salt together in a large bowl with a whisk to mix.
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Beat pumpkin purée, eggs, maple syrup, coconut oil, and vanilla together in a separate bowl until smooth; add to flour mixture and gently stir just until dry ingredients are moistened. Pour batter into the prepared pan.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 55 to 70 minutes. Cool in the pan for 15 to 20 minutes before removing to cool completely on a wire rack.
Tips
The batter also makes a great muffin. Just reduce bake time to 25 to 35 minutes.
You can use honey in place of the maple syrup, if preferred.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories188 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 9g |
44% |
| Cholesterol 93mg |
31% |
| Sodium 733mg |
32% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 2g |
6% |
| Total Sugars 14g |
|
| Protein 4g |
8% |
| Vitamin C 3mg |
3% |
| Calcium 98mg |
8% |
| Iron 2mg |
9% |
| Potassium 192mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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