Recipe Details
Ingredients
-
1mediumbanana
-
½cuporange juice
-
½cupcubed fresh mango
-
½cupcubed fresh pineapple
-
½cupcoconut water
-
½teaspoonfreshly squeezed lime juice
-
1sprigfresh chocolate mint, finely chopped
Cooking Directions
-
Blend banana, orange juice, mango, pineapple, coconut water, lime juice, and mint in a blender until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories140 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 66mg |
3% |
| Total Carbohydrate 35g |
13% |
| Dietary Fiber 4g |
13% |
| Total Sugars 23g |
|
| Protein 2g |
4% |
| Vitamin C 70mg |
78% |
| Calcium 37mg |
3% |
| Iron 1mg |
4% |
| Potassium 599mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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