Recipe Details
Ingredients
-
1tablespoonolive oil
-
1white onion, sliced
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2Red Delicious apples, cored and cut into bite-size pieces
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2teaspoonsapple cider vinegar
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⅛teaspoonsea salt
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⅛teaspoonground black pepper
-
4cupschopped kale leaves
Cooking Directions
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Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories123 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 87mg |
4% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 4g |
14% |
| Total Sugars 10g |
|
| Protein 3g |
6% |
| Vitamin C 88mg |
98% |
| Calcium 108mg |
8% |
| Iron 2mg |
11% |
| Potassium 459mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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