Recipe Details
Ingredients
-
¼cupmayonnaise
-
1tablespoonstone ground mustard
-
1teaspooncapers
-
1teaspoonketchup
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¼teaspoonpaprika
-
¼teaspoonhot pepper sauce
-
1poundswai fish
-
1 ½tablespoonsolive oil
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1cupfinely crushed plain Melba toast rounds
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salt and pepper to taste
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1clovegarlic, minced
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1lemon, sliced
Cooking Directions
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Preheat oven to 375 degrees F (190 degrees C).
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In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
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Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
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Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories338 | |
| % Daily Value * | |
| Total Fat 25g |
32% |
| Saturated Fat 4g |
22% |
| Cholesterol 59mg |
20% |
| Sodium 380mg |
17% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
6% |
| Total Sugars 1g |
|
| Protein 19g |
|
| Vitamin C 22mg |
110% |
| Calcium 37mg |
3% |
| Iron 1mg |
7% |
| Potassium 407mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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