Recipe Details
Ingredients
-
¼cupsalted butter
-
½tablespoonsoy sauce (such as Kikkoman®)
-
1tablespoonwhite wine
-
1teaspoonwater
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2poundstilapia fillets
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1teaspoonground paprika
-
1teaspoondried tarragon
Cooking Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
-
Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
-
Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
-
Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories168 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 4g |
20% |
| Cholesterol 57mg |
19% |
| Sodium 148mg |
6% |
| Total Carbohydrate 0g |
0% |
| Dietary Fiber 0g |
0% |
| Total Sugars 0g |
|
| Protein 24g |
47% |
| Vitamin C 2mg |
2% |
| Calcium 41mg |
3% |
| Iron 0mg |
2% |
| Potassium 481mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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