Recipe Details
Ingredients
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2tablespoonssalted butter
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1pounduncooked medium shrimp, peeled and deveined
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1(8 ounce) packagecream cheese, cubed
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½cupheavy whipping cream
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1tablespoongarlic powder
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1tablespoondried basil
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1tablespoonground black pepper
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2teaspoonssalt
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1 ½cupsgrated Parmesan cheese
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1teaspoonpsyllium husk
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½cupbaby kale
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5sun-dried tomatoes, cut into strips
Cooking Directions
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Melt butter in a large skillet over medium heat. Add shrimp; reduce heat to medium-low. Cook, turning shrimp after 30 seconds, until only slightly pink, about 1 minute. Add cream cheese and heavy cream; increase heat to medium. Cook, stirring frequently, until cream cheese is melted and no lumps remain, about 2 minutes.
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Sprinkle garlic powder, basil, pepper, and salt into the skillet; stir well. Mix in Parmesan cheese until well combined. Simmer until sauce starts to thicken, about 5 minutes. Add psyllium husk. Cook and stir until desired thickness is reached, 5 to 7 minutes more. Fold in kale and sun-dried tomatoes. Remove from heat.
Tips
You can substitute chicken for shrimp if you are not a seafood person.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories448 | |
| % Daily Value * | |
| Total Fat 31g |
40% |
| Saturated Fat 19g |
95% |
| Cholesterol 211mg |
70% |
| Sodium 1855mg |
81% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 4g |
14% |
| Total Sugars 10g |
|
| Protein 27g |
54% |
| Vitamin C 12mg |
13% |
| Calcium 338mg |
26% |
| Iron 5mg |
30% |
| Potassium 1060mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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