Fish Soup RecipesSeafoodSoup RecipesSoups, Stews and Chili Recipes

Unleashing the Ultimate Mediterranean Fish Soup – A Flavour Explosion!

Recipe Details

Prep Time:
15 mins
Cook Time:
4 hrs 15 mins
Total Time:
4 hrs 30 mins
Servings:
6

Ingredients

  • 2(14 ounce) canschicken broth

  • 1(14.5 ounce) candiced tomatoes, drained

  • 1onion, chopped

  • ½green bell pepper, chopped

  • 1(8 ounce) cantomato sauce

  • ½cuporange juice

  • ½cupdry white wine

  • 2 ½ouncescanned mushrooms

  • ¼cupsliced black olives

  • 2bay leaves

  • 2clovesgarlic, minced

  • 1teaspoondried basil

  • ¼teaspoonfennel seed, crushed

  • ⅛teaspoonground black pepper

  • 1poundmedium shrimp – peeled and deveined

  • 1poundcod fillets, cubed

Cooking Directions

  1. Place broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper into a slow cooker. Cook on Low until vegetables are crisp-tender, 4 to 4 1/2 hours.

  2. Stir in shrimp and cod. Continue cooking until shrimp are opaque, 15 to 30 minutes. Discard bay leaves before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories222
% Daily Value *
Total Fat
3g 		4%
Saturated Fat
1g 		3%
Cholesterol
151mg 		50%
Sodium
1231mg 		54%
Total Carbohydrate
12g 		4%
Dietary Fiber
2g 		8%
Total Sugars
7g
Protein
31g 		63%
Vitamin C
33mg 		37%
Calcium
81mg 		6%
Iron
4mg 		19%
Potassium
706mg 		15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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