Recipe Details
Ingredients
-
1largenavel orange
-
2carrots, roughly chopped
-
½cucumber, roughly chopped
-
½cupwater, or as needed
-
¼cupwhite sugar, or to taste
-
1teaspoonlemon juice (Optional)
Cooking Directions
-
Peel orange and save a 1×1-inch piece of the peel. Place orange, orange peel piece, carrots, and cucumber in a blender; pour in water. Blend until desired consistency is reached; add sugar and lemon juice. Blend until smooth, 1 to 3 minutes.
Cook’s Note:
If you like your juice colder than tap or refrigerated water, add 3 to 6 ice cubes depending on how cold you want your juice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories89 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Sodium 26mg |
1% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 2g |
8% |
| Total Sugars 19g |
|
| Protein 1g |
2% |
| Vitamin C 28mg |
31% |
| Calcium 35mg |
3% |
| Iron 0mg |
1% |
| Potassium 237mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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