Recipe Details
Ingredients
-
¼cupall-purpose flour
-
4teaspoonschili powder
-
1tablespooncrushed red pepper
-
1tablespoondried minced onion
-
1tablespoondried, minced garlic
-
2teaspoonswhite sugar
-
2teaspoonsground cumin
-
2teaspoonsdried parsley
-
2teaspoonssalt
-
1teaspoondried basil
-
¼teaspoonground black pepper
Cooking Directions
-
Gather all ingredients.
-
Stir together flour, chili powder, red pepper, onion, garlic, sugar, cumin, parsley, salt, basil, and black pepper in a bowl.
-
Store mixture in an airtight container.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories45 | |
% Daily Value * | |
Total Fat 1g |
1% |
Saturated Fat 0g |
1% |
Sodium 796mg |
35% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 2g |
6% |
Total Sugars 2g |
|
Protein 1g |
3% |
Vitamin C 3mg |
3% |
Calcium 24mg |
2% |
Iron 1mg |
8% |
Potassium 123mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved