Recipe Details
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Ingredients
-
4earsfresh corn, shucked
Cooking Directions
-
Wrap each ear of corn in a damp paper towel. Place all ears into a large zip-top bag, but don’t seal the bag.
-
Microwave on high for 8 minutes, flipping the bag halfway through.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories77 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 14mg |
1% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 2g |
9% |
| Total Sugars 3g |
|
| Protein 3g |
6% |
| Vitamin C 6mg |
7% |
| Calcium 2mg |
0% |
| Iron 1mg |
3% |
| Potassium 243mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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