Recipe Details
Ingredients
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4green bell peppers, tops and seeds removed (reserve tops)
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1poundground beef
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½cupchopped onion
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1(14.5 ounce) candiced tomatoes with juice
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½cuplong grain white rice
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½cupwater
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1teaspoonWorcestershire sauce
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1pinchsalt
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1pinchground black pepper
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1cupshredded Cheddar cheese
Cooking Directions
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Chop enough reserved green pepper tops to equal 1/4 cup; set aside. Discard remaining tops or use for another purpose.
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Place hollowed-out green peppers in a microwave-safe dish; cover and cook in microwave until bright green and steaming, about 3 minutes. Set peppers aside.
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Cook and stir ground beef in a skillet with onion and 1/4 cup chopped pepper tops over medium heat until beef is browned, the juices run clear, and the onion is translucent, about 10 minutes. Drain excess grease.
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Pour in diced tomatoes with their juice, rice, water, Worcestershire sauce, salt, and black pepper; bring to a boil. Reduce heat to low, cover skillet, and simmer until rice is tender, about 30 minutes.
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Preheat the oven to 350 degrees F (175 degrees C).
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Stir Cheddar cheese into ground beef-rice mixture and spoon mixture into precooked peppers. Set peppers upright in an 8×8-inch baking dish.
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Bake in the preheated oven until cheese is melted and peppers are tender, about 30 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories454 | |
% Daily Value * | |
Total Fat 23g |
29% |
Saturated Fat 11g |
57% |
Cholesterol 99mg |
33% |
Sodium 459mg |
20% |
Total Carbohydrate 30g |
11% |
Dietary Fiber 4g |
13% |
Total Sugars 7g |
|
Protein 30g |
60% |
Vitamin C 105mg |
117% |
Calcium 273mg |
21% |
Iron 6mg |
33% |
Potassium 666mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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