Recipe Details
Ingredients
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2tablespoonsbutter, divided
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1smallonion, chopped
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1green bell pepper, chopped
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¾teaspoonsalt, divided
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4largeeggs
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2tablespoonsmilk
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⅛teaspoonfreshly ground black pepper
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2ouncesshredded Swiss cheese
Cooking Directions
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Melt 1 tablespoon butter in a medium skillet over medium heat. Cook and stir onion and bell pepper in butter until just tender, 4 to 5 minutes. Transfer vegetables to a bowl, season with 1/4 teaspoon salt, and set aside.
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Beat together eggs, milk, remaining 1/2 teaspoon salt, and pepper in a separate bowl.
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Melt remaining 1 tablespoon butter in the skillet over medium heat; swirl to coat the bottom of the skillet with butter. When butter is bubbly, pour in egg mixture and cook undisturbed until the bottom of eggs begin to set, about 1 minute. Gently lift the edges of omelet with a spatula to let any uncooked egg flow onto the skillet. Continue cooking until the center of omelet starts to look dry, 1 to 2 more minutes.
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Sprinkle cheese over omelet, then spoon vegetable mixture over 1/2 of the omelet. Use a spatula to gently fold omelet over vegetables. Cook until cheese melts to desired consistency, about 1 minute. Slide omelet onto a plate. Cut in half and serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories386 | |
% Daily Value * | |
Total Fat 30g |
38% |
Saturated Fat 16g |
79% |
Cholesterol 430mg |
143% |
Sodium 1158mg |
50% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 2g |
6% |
Total Sugars 5g |
|
Protein 22g |
|
Vitamin C 51mg |
253% |
Calcium 314mg |
24% |
Iron 2mg |
12% |
Potassium 339mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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