Recipe Details
Ingredients
-
1bunchbroccolini
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2tablespoonsolive oil
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1clovegarlic, minced
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1lemon wedge
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1pinchred pepper flakes (Optional)
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salt and ground black pepper to taste
Cooking Directions
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Place broccolini in a large skillet with about 2 inches of water; bring to a boil and cook until bright green, 1 to 2 minutes. Drain.
Dotdash Meredith Food Studios
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Heat olive oil in the same skillet over medium heat. Stir in garlic and cook until golden and fragrant, 1 to 2 minutes. Add broccolini; cook and stir until heated through, 2 to 3 minutes.
Dotdash Meredith Food Studios
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Squeeze lemon juice over broccoli and season with red pepper flakes, salt, and pepper.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories218 | |
| % Daily Value * | |
| Total Fat 14g |
17% |
| Saturated Fat 2g |
10% |
| Sodium 145mg |
6% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 3g |
11% |
| Total Sugars 5g |
|
| Protein 8g |
17% |
| Vitamin C 214mg |
238% |
| Calcium 168mg |
13% |
| Iron 2mg |
12% |
| Potassium 747mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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