Recipe Details
Ingredients
-
6tablespoonsunpopped popcorn
-
¼cupolive oil
-
2tablespoonsolive oil
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1 ½tablespoonsItalian seasoning
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1 ½teaspoonsgarlic salt
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1cupfreshly grated Parmigiano cheese
Cooking Directions
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Combine popcorn and 1/4 cup olive oil in a 2-quart saucepan; cover. Cook over high heat, continuously shaking the pan, until popcorn is popped and the lid begins to lift, about 5 minutes. Pour popcorn into a large serving bowl.
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Add 2 tablespoons olive oil, Italian seasoning, and garlic salt to popcorn; toss to coat. Add Parmesan cheese and mix well.
Tips
Use freshly ground Italian seasoning and garlic salt for the best results. Adjust salt according to taste.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories227 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 4g |
22% |
| Cholesterol 12mg |
4% |
| Sodium 658mg |
29% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
8% |
| Total Sugars 0g |
|
| Protein 7g |
14% |
| Vitamin C 1mg |
1% |
| Calcium 168mg |
13% |
| Iron 1mg |
6% |
| Potassium 74mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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