Recipe Details
Ingredients
-
cooking spray
-
8eggs
-
salt and ground black pepper to taste
Cooking Directions
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Spray a large glass bowl with cooking spray.
-
Crack 1 egg into a small ramekin, then pour into the prepared bowl. Whisk egg. Repeat with remaining eggs, whisking well after each addition.
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Cook eggs in the microwave for 30 seconds; remove and stir. Continue cooking in 30-second intervals, stirring after each, until eggs are almost set, about 3 minutes total. Season with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories126 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 3g |
14% |
| Cholesterol 327mg |
109% |
| Sodium 162mg |
7% |
| Total Carbohydrate 1g |
0% |
| Total Sugars 1g |
|
| Protein 11g |
22% |
| Calcium 47mg |
4% |
| Iron 2mg |
9% |
| Potassium 118mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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