Recipe Details
Ingredients
-
2slicesslightly stale whole wheat bread
-
1poundlean ground lamb
-
1egg
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2tablespoonschopped fresh parsley
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2clovesgarlic
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1teaspoonground cumin
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1teaspoondried mint
-
½teaspoonground allspice
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½teaspoonsalt
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½teaspoonground black pepper
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1tablespoonolive oil
Cooking Directions
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Tear up bread slices into the bowl of a food processor; process into fine crumbs. Add ground lamb and egg; process until blended. Add parsley, garlic, cumin, mint, allspice, salt, and pepper; process until evenly combined.
-
Roll lamb mixture into small meatballs.
-
Heat olive oil in a large skillet over medium heat. Cook meatballs in batches, turning occasionally until browned on all sides, 4 to 5 minutes per batch. Transfer to a paper towel-lined plate using a slotted spoon.
Tips
Refrigerate meatballs for 1 hour before cooking, if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories181 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 4g |
20% |
| Cholesterol 74mg |
25% |
| Sodium 284mg |
12% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 14g |
|
| Vitamin C 2mg |
11% |
| Calcium 32mg |
2% |
| Iron 2mg |
9% |
| Potassium 199mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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