Recipe Details
Ingredients
-
1(8 ounce) packagedried soba noodles
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3tablespoonssoy sauce
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3tablespoonsbrown sugar
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1poundboneless, skinless chicken breasts, cubed
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2tablespoonssesame seeds
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½cupolive oil
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3tablespoonsrice vinegar
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1tablespoonfinely grated ginger
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1(7 ounce) packagemixed salad greens
Cooking Directions
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Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into the water and return to a boil. Cook, uncovered and stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse under cold water.
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Heat soy sauce and brown sugar in a large skillet over medium heat. Add chicken; cook and stir until no longer pink in the center and the juices run clear, 5 to 7 minutes. Transfer to a bowl; sprinkle with sesame seeds and toss to coat.
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Whisk olive oil, vinegar, and ginger together in a bowl until combined. Divide greens among four plates; top with soba noodles and chicken. Serve with vinaigrette.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories635 | |
| % Daily Value * | |
| Total Fat 33g |
42% |
| Saturated Fat 5g |
25% |
| Cholesterol 65mg |
22% |
| Sodium 1198mg |
52% |
| Total Carbohydrate 56g |
20% |
| Dietary Fiber 2g |
6% |
| Total Sugars 11g |
|
| Protein 34g |
68% |
| Vitamin C 8mg |
9% |
| Calcium 113mg |
9% |
| Iron 4mg |
23% |
| Potassium 559mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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