Recipe Details
Ingredients
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½(12 ounce) packageNO YOLKS® Broad Noodles
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½poundlean ground chicken or turkey
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1onion, finely chopped
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½cupchopped green bell pepper
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½cupfrozen corn kernels
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2teaspoonschili powder
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2teaspoonsground cumin
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¼teaspoonsalt
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¼teaspoonground black pepper
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1cupmild or medium salsa
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1cupcanned no salt added black beans, drained and rinsed
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¾cupsodium-reduced chicken broth
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½cupShredded Cheddar cheese, chopped green onions and low fat sour cream
Cooking Directions
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Prepare the noodles according to package directions.
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Meanwhile, brown the chicken with the onion, green pepper, corn, chili powder, cumin, salt and pepper in a large, deep nonstick skillet set over medium-high heat.
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Add the salsa, black beans, and broth to the skillet. Bring to a boil; simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese, green onions, sour cream and additional salsa to garnish individual bowls at the table.
Tips
Tips:
Substitute extra lean ground beef for the chicken.
For a spicier dish, use hot salsa and add hot sauce or hot pepper flakes to taste.
Replace the chili powder and cumin with 4 teaspoon (20 mL) taco seasoning.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories405 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 4g |
19% |
| Cholesterol 50mg |
17% |
| Sodium 721mg |
31% |
| Total Carbohydrate 55g |
20% |
| Dietary Fiber 8g |
30% |
| Total Sugars 8g |
|
| Protein 29g |
|
| Vitamin C 23mg |
114% |
| Calcium 155mg |
12% |
| Iron 2mg |
11% |
| Potassium 638mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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