Recipe Details
Ingredients
-
2English muffins, split
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1(5 ounce) cantuna, drained
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½smallonion, minced
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pepper to taste
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12slicespickled jalapeno
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4slicesCheddar cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Arrange English muffin halves, cut-side up, on a baking sheet. Mix together tuna, onion, and pepper in a small bowl until well combined. Divide mixture evenly onto English muffins. Place 3 jalapeño slices onto each muffin half. Top each with a Cheddar cheese slice.
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Bake in the preheated oven until cheese begins to bubble, about 10 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories224 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 6g |
31% |
| Cholesterol 39mg |
13% |
| Sodium 444mg |
19% |
| Total Carbohydrate 15g |
6% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 18g |
35% |
| Vitamin C 2mg |
2% |
| Calcium 285mg |
22% |
| Iron 1mg |
7% |
| Potassium 118mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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